Puntos y mas puntos

Hola chicas, os pongo algunos puntos que encontre por si alguna le interesa... en primer lugar...
Alguien pregunto una vez sobre la ensalada de pollo del macdonalds, pues vale 2 puntos, pero si la anades la salsa vinagreta un puntito mas... el pobrema es cuando le anades la caesar que son unos 4.5 el paquetito.

POR SI OS GUSTA LOS DONUTS...NO CAMBIO LOS NOMBRES PORQUE CREO QUE NO LOS TRADUCEN VERDAD?si alguien necesita ayuda con eso, que me lo diga.
Dunkin' Donuts
Donuts (1 donut)
Apple Crumb Donut (230 cal/10 g fat/.5 g fiber/34 g carbs) 5.5
Apple Fritter (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Apple N' Spice Donut (200 cal/8 g fat/.5 g fiber/29 g carbs) 4.5
Bavarian Kreme Donut (210 cal/9 g fat/.5 g fiber/30 g carbs) 5
Bismark, Chocolate Iced Donut (340 cal/15 g fat/.5 g fiber/50 g carbs) 8
Black Raspberry Donut (210 cal/8 g fat/.5 g fiber/32 g carbs) 5
Blueberry Cake Donut (290 cal/16 g fat/.5 g fiber/35 g carbs) 7
Blueberry Crumb Donut (240 cal/10 g fat/.5 g fiber/36 g carbs) 5.5
Boston Kreme Donut (240 cal/9 g fat/.5 g fiber/36 g carbs) 5.5
Bow Tie Donut (300 cal/17 g fat/.5 g fiber/34 g carbs) 7.5
Butternut Cake Donut Ring (300 cal/16 g fat/.5 g fiber/36 g carbs) 7.5
Caramel Apple Krunch Donut (300 cal/14 g fat/.5 g fiber/41 g carbs) 7
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (300 cal/16 g fat/.5 g fiber/38 g carbs) 7.5
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Chocolate Frosted Donut (200 cal/9 g fat/.5 g fiber/29 g carbs) 5
Chocolate Glazed Cake Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Kreme Filled Donut (270 cal/13 g fat/.5 g fiber/35 g carbs) 6.5
Cinnamon Bun (510 cal/15 g fat/0 g fiber/85 g carbs) 11.5
Cinnamon Cake Donut (270 cal/15 g fat/.5 g fiber/31 g carbs) 6.5
Coconut Cake Donut (290 cal/17 g fat/.5 g fiber/33 g carbs) 7.5
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7.5
Dunkin' Donut (240 cal/15 g fat/.5 g fiber/25 g carbs) 6
Eclair Donut (270 cal/11 g fat/.5 g fiber/39 g carbs) 6.5
Glazed Cake Donut (270 cal/15 g fat/.5 g fiber/33 g carbs) 6.5
Glazed Chocolate Cruller (280 cal/15 g fat/1 g fiber/35 g carbs) 7
Glazed Crullers (290 cal/15 g fat/.5 g fiber/37 g carbs) 7
Glazed Donut (180 cal/8 g fat/.5 g fiber/25 g carbs) 4.5
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6.5
Jelly Filled Donut (210 cal/8 g fat/.5 g fiber/32 g carbs) 5
Jelly Stick (290 cal/12 g fat/.5 g fiber/44 g carbs) 7
Lemon Donut (200 cal/9 g fat/.5 g fiber/28 g carbs) 5
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Maple Frosted Donut (210 cal/9 g fat/.5 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/.5 g fiber/29 g carbs) 5
Old Fashioned Cake Donut (250 cal/15 g fat/.5 g fiber/26 g carbs) 6.5
Plain Crullers (240 cal/15 g fat/.5 g fiber/25 g carbs) 6
Powdered Cake Donut (270 cal/15 g fat/.5 g fiber/32 g carbs) 6.5
Powdered Cruller (270 cal/15 g fat/.5 g fiber/30 g carbs) 6.5
Strawberry Donut (210 cal/8 g fat/.5 g fiber/32 g carbs) 5
Strawberry Frosted Donut (210 cal/9 g fat/.5 g fiber/30 g carbs) 5
Sugar Crullers (250 cal/15 g fat/.5 g fiber/27 g carbs) 6.5
Sugar Raised Donut (170 cal/8 g fat/.5 g fiber/27 g carbs) 4
Sugared Cake Donut (250 cal/15 g fat/.5 g fiber/27 g carbs) 6.5
Toasted Coconut Cake Donut (300 cal/17 g fat/.5 g fiber/35 g carbs) 7.5
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Donut (210 cal/9 g fat/.5 g fiber/30 g carbs) 5
Vanilla Kreme Filled Donut (270 cal/13 g fat/.5 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5
Munchkins
Cake Munchkin, Butternut, 3 munchkins (200 cal/11 g fat/.5 g fiber/25 g carbs) 5
Cake Munchkin, Cinnamon, 4 munchkins (250 cal/14 g fat/.5 g fiber/30 g carbs) 6
Cake Munchkin, Coconut, 3 munchkins (200 cal/12 g fat/.5 g fiber/23 g carbs) 5
Cake Munchkin, Glazed, 3 munchkins (200 cal/10 g fat/0 g fiber/27 g carbs) 5
Cake Munchkin, Plain, 4 munchkins (220 cal/14 g fat/.5 g fiber/22 g carbs) 5.5
Cake Munchkin, Powdered, 4 munchkins (250 cal/14 g fat/.5 g fiber/29 g carbs) 6
Cake Munchkin, Sugared, 4 munchkins (240 cal/14 g fat/.5 g fiber/28 g carbs) 6
Cake Munchkin, Toasted Coconut, 3 munchkins (200 cal/11 g fat/.5 g fiber/24 g carbs) 5
Chocolate Cake Munchkin, Glazed, 3 munchkins (200 cal/10 g fat/.5 g fiber/26 g carbs) 5
Yeast Munchkin, Glazed, 5 munchkins (200 cal/9 g fat/.5 g fiber/27 g carbs) 5
Yeast Munchkin, Jelly Filled, 5 munchkins (210 cal/9 g fat/.5 g fiber/30 g carbs) 5
Yeast Munchkin, Lemon Filled, 4 munchkins (170 cal/8 g fat/0 g fiber/23 g carbs) 4
Yeast Munchkin, Sugar Raised, 7 munchkins (220 cal/12 g fat/.5 g fiber/26 g carbs) 5.5
Muffins (1 muffin)
Apple Cinnamon Pecan Muffin (510 cal/21 g fat/1 g fiber/74 g carbs) 12
Banana Nut Muffin (530 cal/23 g fat/2 g fiber/72 g carbs) 12.5
Blueberry Muffin (490 cal/17 g fat/2 g fiber/76 g carbs) 11
Chocolate Chip Muffin (590 cal/24 g fat/3 g fiber/88 g carbs) 13.5
Corn Muffin (500 cal/16 g fat/1 g fiber/78 g carbs) 11.5
Cranberry Orange Muffin (470 cal/15 g fat/2 g fiber/76 g carbs) 10.5
Honey Bran Raisin Muffin (490 cal/16 g fat/5 g fiber/84 g carbs) 10.5
Lemon Poppyseed Muffin (580 cal/19 g fat/2 g fiber/94 g carbs) 13
Reduced Fat Blueberry Muffin (450 cal/12 g fat/2 g fiber/77 g carbs) 10
Croissants & Biscuits
Plain Croissant, USA (290 cal/18 g fat/.5 g fiber/26 g carbs) 7.5
Biscuit (280 cal/14 g fat/.5 g fiber/32 g carbs) 7
Danish (1 danish)
Apple Danish (250 cal/10 g fat/0 g fiber/36 g carbs) 6
Cheese Danish (270 cal/14 g fat/0 g fiber/32 g carbs) 6.5
Cherry Danish (240 cal/10 g fat/0 g fiber/34 g carbs) 6
Cinnamon Danish (310 cal/13 g fat/1 g fiber/45 g carbs) 7
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber/33 g carbs) 6
Bagels (1 bagel)
Berry Berry Bagel (340 cal/3 g fat/4 g fiber/69 g carbs) 6.5
Blueberry Bagel (340 cal/3 g fat/2 g fiber/69 g carbs) 7
Cinnamon Raisin Bagel (340 cal/3.5 g fat/3 g fiber/69 g carbs) 6.5
Everything Bagel (360 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Garlic Bagel (360 cal/2.5 g fat/2 g fiber/68 g carbs) 7
Onion Bagel (350 cal/4 g fat/3 g fiber/66 g carbs) 7
Plain Bagel (340 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Poppyseed Bagel (360 cal/4 g fat/2 g fiber/68 g carbs) 7.5
Salt Bagel (340 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Sesame Bagel (380 cal/4.5 g fat/0 g fiber/74 g carbs) 8
Sun-Dried Tomato Bagel (330 cal/2.5 g fat/3 g fiber/66 g carbs) 6.5
Wheat Bagel (350 cal/4.5 g fat/4 g fiber/67 g carbs) 6.5
Cream Cheese (1 packet)
Chive (190 cal/19 g fat/0 g fiber/3 g carbs) 5.5
Garden Vegetable (180 cal/17 g fat/0 g fiber/3 g carbs) 5.5
Lite (130 cal/11 g fat/0 g fiber/3 g carbs) 4
Plain (200 cal/19 g fat/0 g fiber/3 g carbs) 5.5
Salmon (180 cal/17 g fat/0 g fiber/2 g carbs) 5.5
Strawberry (180 cal/16 g fat/0 g fiber/9 g carbs) 5
Sandwiches
Biscuit/Egg/Cheese Sandwich (380 cal/22 g fat/.5 g fiber/30 g carbs) 9.5
Biscuit/Sausage/Egg/Cheese Sandwich (590 cal/42 g fat/.5 g fiber/31 g carbs) 15.5
English Muffin/Ham/Egg/Cheese (320 cal/12 g fat/2 g fiber/31 g carbs) 7
Cookies (1 cookie)
Chocolate Chocolate Chunk (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Chocolate Chunk (220 cal/11 g fat/1 g fiber/28 g carbs) 5.5
Chocolate Chunk w/Nuts (230 cal/12 g fat/1 g fiber/27 g carbs) 5.5
Chocolate-White Chocolate Chunk (230 cal/12 g fat/1 g fiber/28 g carbs) 5.5
Oatmeal Raisin Pecan (220 cal/10 g fat/1 g fiber/29 g carbs) 5
Peanut Butter Chocolate Chunk w/Nuts (240 cal/14 g fat/2 g fiber/24 g carbs) 5.5
Peanut Butter w/Nuts (240 cal/14 g fat/1 g fiber/24 g carbs) 6
Coolattas, 16 oz
Coffee Coolatta w/Cream (410 cal/22 g fat/0 g fiber/51 g carbs) 10
Coffee Coolatta w/Whole Milk (260 cal/4 g fat/0 g fiber/52 g carbs) 5.5
Coffee Coolatta w/2% Milk (240 cal/2 g fat/0 g fiber/52 g carbs) 5
Coffee Coolatta w/Skim Milk (230 cal/0 g fat/0 g fiber/52 g carbs) 5
Coffee Coolatta w/Cream & Chocolate Mint Cookie Coolatta Whirl-Ins
(460 cal/24 g fat/0 g fiber/58 g carbs) 11.5
Coffee Coolatta w/Whole Milk & Chocolate Mint Cookie Coolatta Whirl-Ins
(310 cal/6 g fat/0 g fiber/59 g carbs) 7
Coffee Coolatta w/Skim Milk & Chocolate Mint Cookie Coolatta Whirl-Ins
(280 cal/2.5 g fat/0 g fiber/59 g carbs) 6
Coffee Coolatta w/Cream & Coolatta Whirl-Ins made w/Oreo Cookies
(460 cal/24 g fat/0 g fiber/58 g carbs) 11.5
Coffee Coolatta w/Whole Milk & Coolatta Whirl-Ins made w/Oreo Cookies
(300 cal/5 g fat/0 g fiber/60 g carbs) 6.5
Coffee Coolatta w/Skim Milk & Coolatta Whirl-Ins made w/Oreo Cookies
(270 cal/2 g fat/0 g fiber/60 g carbs) 5.5
Orange Mango Fruit Coolatta (290 cal/0 g fat/.5 g fiber/71 g carbs) 6
Pina Coolatta (270 cal/3.5 g fat/0 g fiber/57 g carbs) 6
Strawberry Fruit Coolatta (280 cal/0 g fat/1 g fiber/70 g carbs) 5.5
Vanilla Bean Coolatta (450 cal/17 g fat/0 g fiber/94 g carbs) 10.5
Vanilla Bean Coolatta & Coolatta Whirl-Ins made w/Oreo Cookie
(500 cal/18 g fat/.5 g fiber/83 g carbs) 11.5
Vanilla Bean Coolatta with Chocolate Mint Cookie Coolatta Whirl Ins
(500 cal/19 g fat/0 g fiber/82 g carbs) 11.5
Other Beverages
Vanilla Chai, 10 oz (220 cal/8 g fat/0 g fiber/37 g carbs) 5
Dunkaccino, 10 oz (250 cal/11 g fat/.5 g fiber/34 g carbs) 6
Hot Chocolate, 10 oz (230 cal/8 g fat/2 g fiber/38 g carbs) 5
Dunkaccino, 10 oz (250 cal/11 g fat/.5 g fiber/34 g carbs) 6

Bueno tambien hay de pizza hut, KFC, wendys... si quereis algo en especial, preguntar..., pero el unico problema, es que si os dais cuenta para calcular los puntos ponen los carboidratos... porque???? ni idea.
Un beso